Do you find yourself waking up at night to go to the bathroom? Many think it's normal to have to wake up to urinate and rationalize it by thinking maybe they just drank too much water at dinner or they're just getting older. But, in general, you should never have to get up to relieve yourself if you are functioning optimally. Dr. Huang, our favorite pelvic health therapist, shares some tips to keep you from waking up in the middle of the night to go!
#pelvicfloorhealth #nighttimeurination #pelvichealth
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Timestamps:
00:00 - Intro
00:31 - Why Does Nocturia Happen?
01:10 - Tips For Sleeping Through The Night
02:26 - Closing
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
Video filmed by:
Drake Roby
All videos are edited by:
@griffinlisuk
