Dr. Grant Elliott with RehabFix Online Low Back Program:
Many people are under the impression that they need a "strong core" for low back pain, or that the reason for their low back pain is because they have a "weak core". Well, this isn't exactly true. Research shows the strength of your core DOES NOT relate to your low back pain! How might this be? Well, no elite athlete on the planet would get low back pain if this was true yet professional weightlifters, strongman, gymnasts, or football players get low back issues all the time. Additionally, low back pain is multifaceted and has many influences.
Some of you may be trying to strengthen your core to recover from low back issues and maybe making it even worse! Here I will discuss what exercises may be making your low back issues worse, why that happens, and what alternatives you can choose from to help set you up for success. Not ultimately, it's important to find ways to exercise pain-free but even if we find core exercises that don't cause low back pain, doing them will not be the solution. You still need to address the root of the issue for proper disc herniation or sciatica recovery. I have never resolved someone's low back issues online with only core exercises. It will never happen because it just isn't the solution! It may be a part of the solution though. So let's learn about it and if you would like my help personally, please submit an application on my website (link below) so you and I can work together 1:1 and fix your low back!
My favorite deadbug exercise variations: [ Ссылка ]
Why a "weak core" is not the reason for low back pain: [ Ссылка ]
McGill Big 3 core exercises for low back pain: [ Ссылка ]
To view hundreds of free low back videos please follow us on Instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
✅ Want to fix your low back 1-on-1 with me? Apply using the link [ Ссылка ] for acceptance into the RehabFix Online Low Back Program for 1:1 coaching!
Based out of Tampa, Florida
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