River Edge Dental
(201) 439-8977
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The River Edge Dental Center for TMJ, Sleep Apnea, & Reconstructive Dentistry offers this example of a myofunctional therapy exercise. Myofunctional therapy is a noninvasive way to treat speech problems, breathing difficulties, inefficient chewing, and recurring orthodontic problems.
In this exercise, put your tongue on the roof of your mouth, then click it downward and smile. Repeat 20 times a day. In total myofunctional therapy exercises take just five minutes three times a day to achieve results.
![](https://i.ytimg.com/vi/QndafcuX6qg/mqdefault.jpg)