Did you know your abs are the maestro of body movement?
Here are key points highlighting their importance:
Stabilization and Movement:
The abdominal muscles, including the rectus abdominis, transverse abdominis, and obliques, help stabilize the trunk and facilitate movements such as bending, twisting, and flexing the torso. This is essential for maintaining balance and proper posture.
Core Strength:
Strong abs support the spine and reduce the risk of back pain. They allow for efficient and effective movement control, vital for everyday activities and athletic performance.
Posture and Endurance:
Flexing and strengthening your abs can improve posture and core endurance, which helps maintain proper body alignment and prevent fatigue during prolonged physical activities.
Pelvic and Trunk Flexion:
The rectus abdominis specifically acts as a pelvic and trunk flexor, crucial for movements that involve bending forward and backward.
Disclaimer:
Always speak to a doctor before attempting any exercise, including the ones in this video, to determine if you can do them. without affecting your health
References:
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(The abdominal muscles need to be trained regularly, not only thinking aesthetically, but also for the health of the body as a whole, since the stability of the trunk is essential for the performance of exercises and for daily life)
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