In this 45-minute TRX Total Body Workout, you'll be working your whole body in a Tabata style, from your Lower Body to your Upper body, and your Core and Abs too!
The included bodyweight warm-up and TRX cool down will help you prepare for the workout and maximise your workout performance. It's a high-intensity session that will burn calories and help tone your body! If you're looking for a challenging Full Body Toning and Cardio TRX Workout, then this is the one for you!
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⬇Infos for Today:
👉 Target: Full Body & Core
👉 Equipment: Suspension Trainer & Exercise Mat
👉 Workflow: 5Min Warm-Up + 3x 10Min Tabata Style Workouts + 5Min Cool Down
👉 Intensity: High
👉 Level: Intermediate and Above
👉 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
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✅ Other Videos You Might Be Interested In Watching:
👉 15 Min TRX Pilates Workout
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👉 35 Min TRX Legs, Glutes & Core Workout
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👉 45 Min TRX Upper Body & Core Workout
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✅ About Andrea Toth Workouts:
Build an athletic body at home or on the go | Leave boring workouts behind
I'm a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.
In this channel, you'll find workouts that combine TRX Suspension Training with Bands and Bodyweight exercises you can do at home, outdoors, or in the gym with minimal equipment.
Let's get your sweat on!
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Video Title: 45 Min TRX Total Body Workout | TABATA Style | Warm-Up & Cool Down Included!
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Related Phrases:
TRX Total Body Workout, TRX Core Workout, TRX Full Body Workout, Lower Body TRX Workout, TRX Home Workout, TRX Upper Body Workout, TRX Workout, TRX Workout At Home, Best TRX Workouts, TRX Tabata Workout, Tabata Workout, Best TRX Workout Routines
Timestamps
Intro 0:00
5 Min Bodyweight Warm-Up 0:41
Rest 5:41
10 Min TRX Lower Body Tabata 6:26
Rest 16:16
10 Min TRX Upper Body Tabata 17:46
Rest 27:36
10 Min TRX Core & Abs Tabata 29:06
Rest 38:56
5 Min TRX Cool-Down 39:41
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or healthcare provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
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