I teach acceptance and commitment therapy, or act for short, to reframe automatic negative thoughts.
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The premise of act is that the thoughts are that are anxiety driven are actually given more real estate in your mind when you try to turn them off.
We don't have an off button in our brain, so the more you try to stop them, the more you attend to them or pay attention to them-
As the psychologist Carl Rogers put it, the curious paradox is that when I accept myself just as I am, only then can I change.
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#therapy #negativethoughts #thoughts #mentalhealth #anxiety
