Chair-Based Fitness, Chair & Standing Mix, 'On Your Feet' Fitness, and The Collection DVDS are now available to purchase.
BUY NOW - [ Ссылка ]
Priority One promotes the Families First organization - Providing Health Care for All
Portsmouth, NH * (603) 422-8208
[ Ссылка ]
This Priority One series was created for those who are new, or returning, to fitness, Getting Started offers basic, low impact moves and simple routines. Designed to be 'just enough' for those at home who are looking for a low intensity exercise program which is practical for most all levels fitness. A great option for beginning a weight loss program as well as for senior fitness, Getting Started removes the barrier to entry. Trouble with balance? Look for our Chair Based Exercise episodes!
*If you enjoyed this program on PPMtv, then please consider supporting our non-profit organization by making a $5.00 or more donation. Your continued support will allow us to continue to produce quality local programming. Click this link to donate quickly and easily - [ Ссылка ]
