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This video shares a quick exploration of the hamstrings to understand how to improve your hip flexion and open the hips up. The hamstrings are one of the fundamentals to unlocking the lower body by going through the process nerves, educating the movement and using neurological techniques you can access more range.

TIMESTAMPS:

0:00 Explore Your Hamstring Range Of Motion
0:20 Test Your Hamstring Flexibility
1:15 Floss Your Sciatic Nerve For Hamstrings
2:52 Don't Just Bend, Tilt The Hips!
6:40 Use Your Hip Flexors To Go Deeper!
8:57 See Your Progress
9:30 Happy Stretching!

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