Spending hours working or playing at the computer may seem like a low-key activity, but maintaining static positions for long periods of time can lead to repetitive stress injuries. Incorporating regular stretching and massage into your routine can reduce hand pain and wrist pain, and keep your forearms, hands and wrists functioning properly.
In this video tutorial, Maureen Abson, author of the best selling book "Healing Massage", demonstrates the approach to massaging the muscles of the wrist.
This type of massage is typically applied to help relieve common (repetitive stress) wrist pain and injuries.
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