Muscle building is quite popular as everyone wants big muscles. But people also want to get strong, so some opt for strength training, but most believe that larger muscles mean stronger muscles.

But that's not ALWAYS the case.

So you'll discover what muscle building is as well as the science behind it in this video. I'll tell you the various reasons why people want to put on muscle mass, and some examples of sports that may incorporate this type of training.

The reasons behind why people strength train and examples of sports will be shown in this video as well.

There are many misconceptions people have when dealing with strength training and muscle building, whether it's about which one gets you the strongest or the biggest, and those will be highlighted, so stick around and avoid skipping too many parts in the video.

I'll help you decide the best route for you and how you should structure your workout plan for taking your specific route.

And of course, I'll explain the advantages and disadvantages of each road you can take towards your fitness goals.

Other factors can contribute to how much muscle and strength you can build, so you'll be aware of those factors when you watch this video, so you know how to maximise your genetic potential of getting bigger and stronger.

#musclebuilding

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➡️ BODY TRANSFORMATION / WORKOUT PLAN: [ Ссылка ]

➡️ How to Build A Workout Plan for Beginners: [ Ссылка ]

Intro: (0:00)

Strength training: (0:13)

Muscle building: (0:44)

Common misconceptions (1:45)

Pros & cons: (2:54)

Goals: (3:57)

Workout structure: (5:25)

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