Tai Chi for Health and Wellbeing.
Our senior group demonstrating the Tai Chi 11 step form which is required for all level 1 students to achieve. This is a progression of the 8 form introducing more dynamic movements, including buddha's attendant pounds mortar, advance stepping, cover hand punch and stepping backward 🙏👍
![](https://i.ytimg.com/vi/QpIMuyccpc8/maxresdefault.jpg)