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Hiiii friends! I'm currently on a body recomposition journey! I'm trying to lose fat and gain muscle and this is how I'm doing it! Also I'm sharing tip on how to build a CONSISTENT fitness routine!

F O L L O W M E
INSTAGRAM: [ Ссылка ]
Dreami Fit Insta: [ Ссылка ]
Shop Dreami Fit: [ Ссылка ]

L I N K S
CLASS PASS:
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M U S I C
Music by Bee-Z - Back Again - [ Ссылка ]

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B U S I N E S S E M A I L
Janet.ndomahina@outlook.com

T I M E S T A M P S
00:00 intro
01:37 protein
03:59 my workout split
06:09 increasing cardio
07:03 Meal prepping
07:31 Food volume
09:06 reduce self discrepancy
11:39 Protein Bait
12:53 i hate protein powder lol
14:07 pay attention to your body
15:21 consistency over everything
17:04 find fitness inspo
18:51 closing

S O U R C E S
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FTC: This video is sponsored by Copilot

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