emotional flooding happens after years of suppressing your feelings to keep yourself safe 👇🏼

this happens when the amount of emotions you can suppress finally breaks and you’re drowning in a sea of unprocessed emotions, stuck in a constant state of overwhelm

this emotional flooding is often the result of a dysregulated nervous system, constant stress, and stored trauma in your body 😮‍💨

this isn’t your fault! emotional flooding is most common in people with chaotic or unstable childhoods or a history of toxic relationships

you’ve been suppressing your feelings for a long time as a protective measure to keep yourself safe

you may be experiencing symptoms like:
✨ sudden emotional outbursts
✨ difficulty in controlling emotions
✨ feeling overwhelmed by sadness, anger, or fear
✨ sudden mood swings
✨ feeling emotionally numb
✨ raving thoughts
✨ disconnection from yourself or others
✨ physical discomfort such as headaches or stomachaches

the good news is that, you can release these floods of emotions by doing somatic exercises in 30 days 💖

somatic exercises cause a huge emotional release and improve your ability to handle stress and trauma. they can also help you regain awareness and control over your emotions 👏🏼

as you process and release these stored emotions, you’ll start feeling calmer, more grounded, and more present in your life 🌟

you’ll notice that you’re sleeping better, you have more energy, and you’re able to focus better on your daily tasks 💪🏼

you’ll also notice that you’re able to handle life’s ups and downs with more grace, and you’ll feel a greater sense of inner peace and balance 🌈

do you want to release years or decades of suppressed emotions?

get guided through the step by step 👇🏼

release stress & stored trauma (30 day course) 🔗 [ Ссылка ] 💖✌🏼💖
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