#anxiety #mentalwellbeing #health
Welcome to another insightful episode of The Good Life Show! In this episode, our host Iffat Umar sits down with the esteemed Pro. Dr. Saad Bashir Malik to delve into the complex topic of anxiety.
Discussion Highlights:
Types of Anxiety: Exploring the four different types of anxiety.
Stress vs. Depression vs. Anxiety: Understanding the key differences between these common mental health issues.
Causes of Anxiety: Identifying the root causes and triggers of anxiety.
Overcoming Anxiety in Schools: Effective strategies to help children manage and overcome anxiety in educational settings.
Role of Medication: Examining how medication can aid in the treatment of anxiety and its role in comprehensive care.
Join us for an in-depth conversation that aims to shed light on the intricacies of anxiety and offer practical solutions for managing it.
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