💫💫Here’s what every cancer survivor wants…
For their cancer to NEVER come back. So let’s use every tool possible to reduce our risk as much as possible.
Here are 5 simple things you can start doing today. 👏🏼👏🏼
⚖️Healthy Body Weight
Of. Purse this is challenging after cancer when a lot of the drugs you are put on can also increase your weight. But there is good evidence to show that keeping a healthy body weight can help reduce your risk.
🥓Limit Processed Meats
Processed meats have been linked to an increased risk of cancer. Best to limit how much you eat.
🥦Eat More Veggies
You need to bump up the veggies! As cancer survivors we have spent months and years under oxidative stress. Time to repair the damage! Antioxidants are exclusively found in plant based foods. Help your body repair and fight off recurrence. Start tonight with increasing your veggies!
150 Minutes of Cardio Per Week
Exercise can cut your risk of cancer recurrence in half! Most recent literature says women who hit target exercise levels enjoy a 59% reduction in cancer recurrence! When you exercise, you also build and maintain lean muscle! Keep you strong, lean, and your metabolism up (helping with any weight gain).
💪🏻Add in Strength Training
This is probably the most underutilize strategy to help prevent cancer recurrence. Strength training! It’s completely normal and natural to be intimidated by strength training. Start with your bodyweight instead. Choose exercises like squats, lunges, push-ups, planks. Get started today.
These 5 simple tips are a great place to kick start your remission mission and cancer recovery. But as you probably already know, your cancer recovery plan should be individualized to YOU and YOUR body.
That’s exactly what I do in the Cancer Freedom Program! I use science backed strategies to help women recover from cancer as quickly as possible so they can get back to what is MOST important in their lives. These science backed strategies are also designed to help keep you CANCER FREE!
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