Meralgia paresthetica (Bernhardt-Roth Syndrome) is a condition characterized by tingling, numbness and burning pain in your outer thigh. The cause of meralgia paresthetica is compression of the lateral femoral cutaneous nerve that supplies sensation to the skin surface of your thigh. Poor postures, tight clothing, obesity or weight gain, pregnancy and soft tissue restrictions/adhesions along the path of the nerve are common causes of meralgia paresthetica. In this video, Dr Wil discusses and performs 2 Simple Exercises that will help to restore nerve function and relieve symptoms.

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