Digestive System Support
Vatskar Dhouti Kriya is a simple yet effective way to improve and strengthen your digestive system. When practiced for 40 days consecutively, this simple sequence may even serve to repair any major impacts on the digestive system itself.
NOTE: Always practice on a completely empty stomach. Do a maximum of ONLY three repetitions for a complete sequence as described in the instruction video. You can repeat a maximum of two full sequences in one day.

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