Hey Hey! Here are 10 journal prompt ideas for depression! I never get tired of journaling :) Journal prompts are a great way to explore and discover yourself. There are many ways to journal, you can do it narrative style, bullet style, or just free hand.

▼ ▽JOURNAL PROMPTS ▼ ▽
1. Write the words that you need to hear
2. how do your emotions motivate you
3. List 20 things that make you smile
4. Build a list of 15 songs that can help change your mood
5. write 3 positive things to do on a bad day
6. Write about one thing that you look forward to every day
7. Write about your victories this week
8. What positive changes have you made or experienced in the past year?
9. What is something that you have overcome?
10. how would you describe your depression

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