It's vitally important to warm-up before any exercise session. This warm-up is one that I have been using for my over 60's clients for the past several years. It's specifically designed for my senior beginners, but is great for anyone to do before a workout.

My name is Markesha and I want to welcome you to this channel! Here you'll see weekly videos focusing on helping seniors (or over 60's) improve their balance, mobility and strength. That being said, my workouts will be great for anyone who wants to improve their health and fitness.

Please make sure you clear your floor space and clear any potential trip hazards before beginning.

Hope you enjoy!

- Markesha

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Subscribe to 60+ Strong to get new workouts designed for over 60's every week: [ Ссылка ]

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Become a Premium 60+ Strong Member!
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Join the 60+ Strong Premium membership and gain access to my full library of workouts designed for over 60's. What's different? You'll get full 1-hour workout videos, a minimum of two new session each week and access to my 60+ Strong structured exercise programs. Try it FREE for 30 days!

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The content on this channel, and all associated distribution platforms, is created by Markesha Hartshorn (Qualified Personal Trainer).

The information within is designed to help individuals progress towards their health and fitness goals. It is not specifically tailored to suit any injuries, health problems or any other problems that could be aggravated with low, moderate or high intensity physical exercise. If you are an individual with such problems, please seek the guidance of a GP, Personal Trainer, Physiotherapist or similar health professional.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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