do less. accomplish more.

Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE the world’s first online training. Ziva’s mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives.

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Traveling is tough on the body. Planes are drier than the Sahara desert, getting to the airport in the early morning often means sacrificing sleep, and changing time zones in one day forces the body to adapt very quickly. Throw the the demands of handling family, and you have a perfect recipe for getting sick.

Want to know a secret? I haven’t been sick in over 8 years and I travel a ton.

I attribute this 99% to meditation, but there are also some essentials I make sure to pack every time I travel. These tools will help you not only survive travel, but actually enjoy yourself.

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