"Hello everyone! Today, I'm excited to share with you a nourishing recipe from Traditional Chinese Medicine called Shan Yao Congee, perfect for supporting those with stomach and spleen deficiency."
"Shan Yao, also known as Chinese yam, is the star ingredient of this congee. It's renowned for its ability to tonify the spleen and stomach, promoting digestion and nourishing the body."
"To make Shan Yao Congee, simply combine Shan Yao, rice, and water in a pot. Cook until the ingredients are soft and the congee has a creamy texture."
"For an extra boost of nutrition and flavor, you can add toppings like goji berries, jujubes, and nuts, which further support digestive health and overall well-being."
"Enjoy a warm bowl of Shan Yao Congee regularly to nourish your stomach and spleen, and to promote balance and harmony within your body."
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