35 Minute Yoga Nidra to Return to Self | Binaural Beats | Guided Meditation to Find Solace Anytime, Anywhere
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Relax back into this short yoga nidra or guided meditation with Kristyn Rose to return back to a deep sense of Self and rediscover who you really are. You might enjoy this practice during or just after the holidays, a busy time of year when we are often pulled in many different directions, living very much outside of ourselves, or perhaps during a time when the world feels like it is spinning too fast, or the mind is just too loud, for this practice is designed to help you slow down, pause, and refocus your attention inward to recognize the radiance of your existence. To recognize that you are not your experiences, your life situation, or your emotions. Here, you are invited to relax back into your eternal loving presence and to bless. Time and time and time again, return to love.
This experience will guide you into the deepest healing states of light altered consciousness or wakeful sleep achieved in the practice of yoga nidra. Letting go of the thinking or analytical mind and releasing the grip of the external world so that you can relax back into a state of just being. By cultivating a sense of body and breath awareness, we return back home to the body, our own needs and desires, and to the present moment. This is a homecoming and it is here where we can begin to see the truth of who we really are, for all of the answers we seek reside within.
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You might enjoy one of these yoga nidra practices next:
19 Minute Yoga Nidra for the Water Element | Live Nature Sounds: [ Ссылка ]
20 Minute Yoga Nidra to Reduce Stress: [ Ссылка ]
26 Minute Yoga Nidra Power Nap: [ Ссылка ]
30 Minute Yoga Nidra for Self Love: [ Ссылка ]
40 Minute Yoga Nidra with Ocean Waves for Peace: [ Ссылка ]
40 Minute Yoga Nidra for Winter Solstice: [ Ссылка ]
43 Minute New Moon Yoga Nidra: [ Ссылка ]
45 Minute Yoga Nidra for Gratitude: [ Ссылка ]
45 Minute Yoga Nidra for Grounding Vata Season: [ Ссылка ]
Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
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