A guided relaxation and inner awareness exercise by George Anthony.
Yoga Nidra provides us a way to exercises our senses and mind in a way that nourishes the self, by turning attention and energy inwards, moving closer to the source of consciousness, the source of All. This practice greatly supports your meditation practice. Yoga practices bring about self understanding which really means you understand existence better, and this helps you to know greater peace, compassion, and even, bliss.
Join my live and recorded yoga classes
Gentle Yoga, Vinyasa Flow, Beginner's Hatha, and Heart Centering Meditation
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Join the Handstand Empowerment Course
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Join the 62 class Sajeeva Intro course: [ Ссылка ]
