Why do our hips get so tight? Most likely because we sit alot, but also it can be just how your leg sits in your hip socket. If you have tight hips, sciatica or low back pain ... give this quick hip stretch a try.
Do it on both sides to keep your body balanced!
Enjoy the full class FREE on Youtube at [ Ссылка ]
-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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