One year after I experienced a "weak knee" episode, I was bound and determined to get my legs Strong and Sturdy once again. Here is the sequence I have been doing every day for a year and I'm happy to report my knees feel great and I have no pain or instability! YAY for doing the work! Join me!
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7-Video Workout Series - Strong and Sturdy!
* Video 1 - Strong & Straight for Bones and Joints
* Video 2 - Balance & Strength for Sturdy Legs
* Video 3 - Want Strong Legs? Do this Short Sequence Every Day
* Video 4 - Get Stronger Legs! Daily Yoga Practice
* Video 5 - Challenge & Improve your Balance
* Video 6 - Playful Agility for the Fun of It
* Video 7 - Strength & Stillness: An Intermediate Practice
*** No Ads! Enjoy the 7-Class Strong and Sturdy Series of short, effective standing workouts that focus on different aspects of leg strength (ankles, knees, hips and balancing). Find out more at [ Ссылка ]
-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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