Common running sense says to focus on the paces that really count. But common running sense won’t get you to the best possible times you’ve got in you. What WILL create a peak in fitness is structured training, where you train to train, and end up covering ALL paces, from all out to slower than slow. Putting the right kind of running in each phase is key, and I’ll break it down for you here.

This style of training – with the Triphasic Model – is what has gotten my runners to massive lifetime PRs again and again even as they progress in their 40s and 50s. You can do the same.

For even more information on how to apply the Triphasic Model to your running, check out my BOOK! :) It's called RUN ELITE: Train and Think Like the Greatest Runners of All Time. It’s all in there, even the step by step of setting up your training.

www.runelitebook.com
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