Discover which foods can help prevent bowel cancer and colon polyps, two serious health problems that can have a big effect on your life.
8 Foods To Prevent Bowel Cancer And Colon Polyps
8. Nuts
Monounsaturated and polyunsaturated fatty acids, which are found in nuts, can help reduce inflammation in the gut.
They also have antioxidants, which help keep cells from getting damaged by free radicals, which could lead to cancer.
Studies have shown that eating nuts on a regular basis may lower the risk of colorectal cancer and other types of cancer.
7. Fish
Consuming fish regularly is linked to a lower risk of colorectal cancer. That’s because fish are high in omega-3 fatty acids, which can reduce inflammation in the body, and boost brain function as a side benefit.
And like the other foods on our list, fish can help protect against bowel cancer and polyps in the colon.
6. Legumes
Eating legumes like beans, lentils, and chickpeas can go a long way in keeping your digestive system healthy.
That’s because a lot of things go into legumes, that may help prevent bowel cancer and polyps in the colon.
5. Whole grains
There is some evidence that eating whole grains, may lower your risk of colon cancer and polyps in the colon, especially in women.
That’s because observational studies have shown that a diet high in fiber, including fiber from whole grains, plays a significant role in lowering this specific risk.
4. Red Meat Substitutes
Several studies have shown, that eating red meat is linked to a higher risk of colorectal cancer, and polyps in the colon.
Furthermore, another study found that people who ate less red meat and more plant-based proteins had a lower risk of colon cancer.
3. Vegetables
As kids, we’ve been told to eat our vegetables, and for good reason. But as grown-ups, we’ve come to take this simple nutritional truth for granted.
So, let this be an opportunity to remember why vegetables are so crucial to your well-being.
2. Fruits
Scientists have found that eating a lot of fruits can protect against several types of cancer, including colorectal cancer.
That’s because they’re full of vitamins, minerals, and phytochemicals that can help reduce oxidative stress, inflammation, and DNA damage, all of which can lead to cell damage, and ultimately, cancer.
1. Yogurt and Kefir
There’s more and more evidence suggesting, that eating probiotic-rich fermented foods, like yogurt and kefir, may help lower the risk of bowel cancer and polyps in the colon.
For instance, a 2016 meta-analysis published in the World Journal of Gastroenterology, found that eating fermented dairy products like yogurt that are high in probiotics, was linked to a lower risk of colorectal cancer.
-------------------------------------------------------------------------------------------
DISCLAIMER: The material shared on this channel is designed purely for educational use. As everyone's situation can vary, it's recommended to obtain tailored guidance from your physician or healthcare professional. Thanks for watching.
▶️ More Videos You Might Like:
▪ Top 5 Vitamins and Minerals That Permanently Cure Acid Reflux ► [ Ссылка ]
▪ 5 Amazing Drinks That Help Reduce Blood Pressure ► [ Ссылка ]
▪ 5 Important Signs and Symptoms of Thyroid Cancer That You Shouldn't Ignore ► [ Ссылка ]
▪ 5 Signs and Symptoms of Colon Cancer ► [ Ссылка ]
-----------------------------------------------------------------------------------------------
✅ About Me:
I was diagnosed with non-Hodgkins lymphoma and since then, I've been driven to create content that provides information, inspiration and hope. I want to reach as many people as possible and share my journey. I hope that my thoughts and experiences can give you some perspective and help you in your own journey.
8 Foods To Prevent Bowel Cancer And Colon Polyps
Теги
Lymphomalymphoma symptomslymphoma cancerHodgkins lymphomanon-Hodgkins lymphomalymphoma treatmentchemotherapyr-chopr-epochcancer treatmentcancer diagnosisdouble hit lymphomatriple hit lymphomalymphoma diagnosisblood cancerleukemiaacute myeloid leukemialymphoblastic leukemiasigns of cancerdiffuse large b-cellbowel cancercolon polypsprevent bowel cancercolorectal cancer