It’s never too late to get started and with Yoga Day just around the corner, we will take you through a Step-by-Step guide of a few Asanas to help you on THIS journey.
Learn Parsva Balasana or the Needle pose from @mrinalikabhanjdeo in this video. A simple yet effective way to practise conscious breathing, this Asana will help you :
✅Stretch the upper chest muscles
✅Open the shoulders
✅Detoxify & calm the body
✅Reduce stress
✅Increase the blood circulation to your upper extremities .
✅Stimulate the abdominal organs
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