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🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead.
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🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging.
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🤓Don’t view winging scapula as a diagnosis but instead a description of movement quality. Whenever I see a scapula winging out with clients of mine, I use it as a guide to investigate further if their shoulder stabilizers need a bit of strengthening.
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🎯Many of these exercises involve some form of scapular protraction, which helps target the Serratus Anterior muscle.
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👉🏼As for most things in the shoulder, I prefer to mix some open and closed chain strengthening when possible (arm moving freely vs arm planted on the ground).
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✅If you have been dealing with shoulder pain or address your winging scapula, these could be some movements you may benefit from!
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