As a hardgainer, I have tried mass gainer powders like BSN TrueMass, MHP Up Your Mass, Muscletech Mass Tech, GNC Gainer Complex and many more.

While I did gain weight using mass gainer powders, I did not like how much fluff and fat I gained while using them. Initially, I just accepted that gaining pounds of fat when bulking was just part of the process. I was wrong.

After my favorite mass gainer powder was discontinued, I was forced to find a solution. This is when I decided to make my own and by doing so, I maintain complete control over the total calories and macro-nutrient ratios that best serve me! By making homemade mass gainer shakes I am now able to consume a more whole-food-like supplement. Since I have been doing this, I have been able to lean bulk much more effectively.

👇RESOURCES MENTIONED IN THIS VIDEO👇:

1. Orgain Organic Plant Based Protein Powder -
👉 [ Ссылка ]

2. Ninja Professional Countertop Blender -
👉 [ Ссылка ]

3. Zint Collagen Protein - Paleo Friendly (Worked wonders for knee pains by rebuilding cartilage) -
👉 [ Ссылка ]

4. Digital Kitchen Food Scale
👉 [ Ссылка ]

5. Glass Food Storage Tupperware Containers (for meal prep)
👉 [ Ссылка ]

6. Extra Large Protein Shaker Bottle (45oz)
👉 [ Ссылка ]

7. Nike Gym bag / Lunch bag
👉 [ Ссылка ]


👇RELATED VIDEOS👇:

How to Build a Massive Chest Workout at Home - Growth Hacks Burn Fat Gain Muscle:
👉 [ Ссылка ]

5 Simple Habits to Lose Weight Without Dieting:
👉 [ Ссылка ]

5 HUGE Beginner Back Workouts | Exercises for Beginners:
👉 [ Ссылка ]

5 MIN Ab Workout for Beginners | At Home:
👉 [ Ссылка ]

#homemade #athome #massgainer #leanmassgainer #leanmass #allnatural #massgainershake #muscletechmassgainer

свернуть