Moms seem to struggle with mental health more than ever before. I think - one reason - is cognitive dissonance. 🧠 We are thinking logically and rationally (usually) but our subconscious is being conditioned by all the media and cultural messages that are Making Us Nuts.
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👩🦰 Rachel Norman is a routine mentor to moms, a Language of Listening parent coach, a baby sleep consultant, and a mama of 5. She believes that good routines help you get life in order so you aren't always dreaming of escape, then living in regret later.
📗 If Mama Ain't Happy: Why Healthy Boundaries Are Good For The Whole Family (my book on mom life!) [ Ссылка ]
Minimalist Mom MINDSETS [ Ссылка ]
