In this video, Andrew Huberman and Lex Fridman discuss the benefits and tips of taking a sauna. From reducing stress to improving overall health, saunas are a great way to relax and rejuvenate.

If you're looking for a relaxing podcast to listen to, be sure to check out Lex Fridman and Andrew Huberman's conversation about the benefits and tips of taking a sauna. This podcast is a great way to learn more about this ancient Finnish practice and improve your health in the process!

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