Toxins are stored in our blood every day from various foods, pollution and stress. Lungs play a pivotal role in the blood purification process. Pure oxygenated blood is carried by arteries from the heart throughout the body and impure venous blood is carried by veins from different parts of the body to the heart. This impure blood is purified by lungs. Detoxification is described as a process in which the body neutralizes or removes the unwanted toxins. Detoxification boosts the immune system, improves skin and regulates healthy changes.

These 7 foods not only help purification of blood but also the other health benefits that come with it

1.Water
This is one of the first and most vital steps in cleansing your system. Increase your water intake and aim to drink at least 8 glasses of water throughout the day. Also consume fruits and vegetables with higher water content like melons, tomatoes and cucumber. Water is very important in the process since it flushes out all the impurities and toxins from the system and helps the kidneys and bowel to perform their normal functions of eliminating waste more efficiently. It is also good for the skin as it removes wrinkles, and keeps the skin young and healthy

2.Avocado
Avocado helps remove artery destroying toxins from the blood. Avocados are loaded with Vitamin E, which protects our skin from damage caused by the harmful effects of free radicals and oxidative stress. It is a great source of omega 3 Fatty Acids. A healthy skin diet should include foods that are rich in omega 3 fatty acids which enhance collagen production and lower the risk of skin cancer.

3.Neem
Boil neem leaves and have neem water in the morning. This is one of the most effective remedies to purify and cleanse the blood.


4.Garlic:
Garlic has the ability to boost liver function by aiding in the production of enzymes which help the liver to clear toxins from the body. Chew some pieces of garlic daily, since it is very effective in blood purification

5.Green Vegetables
Green leafy vegetables are a rich source of essential nutrients and have numerous health benefits including blood purification. Green vegetables like broccoli, cabbage, and spinach have numerous anticancer and antioxidant compounds which helps the liver to detoxify blood and act as cleansing agents for the blood

6.Green tea
The best tips for great skin almost always include green tea. It aids in blood purification and protects skin against sun damage by neutralizing free radicals and lowers inflammation by blocking UV rays. Green tea is an amazing natural remedy to prevent wrinkles and skin aging.

7.Apples
Apple is one of the best blood cleansing foods that helps us lead a healthy life. It is a great source of potassium, phosphorous, zinc, calcium, iron, copper, manganese, sodium, Vitamin A, Vitamin C, Vitamin K, Vitamin E, thiamine, folate, pantothenic acid, niacin, riboflavin and pectin. Pectin is a different type of fiber that helps remove heavy metals from the body. The presence of antioxidants like Vitamin C helps destroy free radicals that can damage the cell. Apples prevent cancer, stroke, diarrhea and also boost the immune system.



DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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