If you're experiencing heart palpitations, characterized by a faster, louder, or stronger heartbeat, Jin Shin Jyutsu offers a simple quick hold to help alleviate this discomfort.

Place your right hand over your left shoulder and fold your left fingers onto the base of the left thumb, relaxing your hands as you hold this position.

This self help hold works with two energy sites, or Safety Energy Locks: the right hand targets left Safety Energy Lock 11, and the left fingers target left Safety Energy Lock 18.

These locks help adjust energies that may cause various discomforts, including heart palpitations.

For balance, you can also switch sides, placing your left hand over the right shoulder and right fingers on the right base of the thumb.

Try this quick hold to help manage and soothe heart palpitations.

For more see my blog post on Jin Shin Jyutsu for Heart Palpitations: [ Ссылка ]

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