Tai Chi is an old martial art but it is also a great way to exercise and improve balance and coordination. In this video I will briefly cover the top 5 benefits of Tai Chi for beginners. Tai Chi can be very humbling for those that are new to the practice. This is partly due to the fact that others make it look easy when in fact, it is quite challenging. Most who are good at Tai Chi have been taking it for many years. However, it isn't necessary to have a lot of experience with Tai Chi in order to benefit from practicing it.
#taichi #fitness #wellbeing
