Tutorial on how to do the explosive triple clap push ups with simple progression. Easy step by step to follow for beginners or anybody that want to learn this freestyle push up. Speed and strength are required to complete a perfect triple clap push up and this tutorial is the way I learned it and others as well.

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Remember to ALWAYS warm up before doing any freestyle training or any training at all. Most of the injuries in street workout are from not warming up enough, warm up your shoulder, elbows, wrists, knees and ankles properly.
This will help you prevent unnecessary injuries to the joints and ligaments that you don’t want to get.

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