7 Great Exercises to Improve Your Eyesight

In this video, we're diving into 7 highly effective exercises that can help improve your eyesight, making it a must-watch for anyone spending extended periods in front of screens.

Whether you're working on a computer, scrolling through your phone, or binge-watching your favorite shows, these exercises are perfect for giving your eyes a much-needed break and strengthening them in the process.

From simple blinking exercises to eye rotations and focus adjustments, we've got you covered with a range of techniques that are easy to incorporate into your daily routine. Say goodbye to eye strain and hello to sharper vision with these practical exercises.

Don't miss out on learning how to keep your eyes healthy and strong. Like and share this video with anyone who could benefit from these tips. Your eyes will thank you for it!



OUTLINE:
00:00:00 Introduction
00:00:56 Exercise 1 - Blinking
00:01:49 Exercise 2 - The 20-20-20 Rule
00:02:45 Exercise 3 - Palming
00:03:43 Exercise 4 - Zooming
00:04:37 Exercise 5 - Figure Eight
00:05:31 Exercise 6 - Shifting
00:07:29 Exercise 7 - Near and Far Focus
00:09:31 Conclusion

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