WHOLE FOODS PLANT-BASED PANTRY ESSENTIALS. Find out what foods I keep in my kitchen to make plant-based cooking simple and stress-free! I talk about the nutritional benefits of each food, and ways that I use them regularly in my own life. Canned or dried beans? Are soy products healthy? Which ones? I discuss it all and give my opinions based on evidence. If you have any questions, please let me know!

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