I always say I have a major sweet tooth, but really all people do; humans are biologically designed to prefer the taste of sweetness.
In our modern culture, this natural desire for sweetness has been exploited by food companies trying to hook consumers by adding sugar to just about everything.
Unlike the natural sugar found in food, artificial sweeteners are either low or calorie-free and therefore intially thought to be a healthier alternative to sugar. But a food’s calorie content isn’t a good measure of its healthfulness.
Today we're taking a look at the real science on these fake substitutes.
For more info, and to get references to the studies mentioned in the video, visit my blog Whitney E. RD: [ Ссылка ]
Interested in switching to a more plant-based eating pattern? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: [ Ссылка ]
And if you like the video please SUBSCRIBE to my channel!
FOLLOW ME on social for more evidence-based nutrition information, healthy recipes, and exercise ideas:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Are Artificial Sweeteners Bad For Your Health?
Теги
Artificial Sweetenersare Artificial Sweeteners good for youArtificial Sweeteners nutrition factsArtificial Sweeteners and healthArtificial Sweeteners and cancerArtificial Sweeteners bad for youArtificial Sweeteners health effectsArtificial Sweeteners vs. normal sugarArtificial Sweeteners vs sugarare Artificial Sweeteners safeArtificial Sweeteners for weight loss