TOPIC: Want to do a 36 hour fast? I have simple 4 steps for you to follow that will make your longer fast easier. Fast Training Week overview.
OPEN ME 👇

🌟 Join the Reset Academy! 🌟
[ Ссылка ]

🌟FREE Companion Guide🌟
[ Ссылка ]

***
CHAPTERS:

00:00 36 Hour Fast
02:46 Foods to avoid to will make your fast harder
05:05 How to fast for 36 hours if you're new to fasting
05:49 How to break your longer fast
06:51 How to motivate yourself to make it through your 36 hour fast
08:02 36-Hour Fast Training Week overview

NOTES:

Step 1: Take these three things out of your diet:
-bad oils, refined flours/sugars, toxic ingredients
Step 2: Slowly increase your fasting window
Step 3: Know how you will come out of the fast
Step 4: Arm yourself with knowledge
-what’s your why?
-what is the fast doing for you?
-what are your numbers saying

FAST TRAINING WEEK:
Monday-Tuesday: 13-15 hrs (no refined sugars, flours, bad fats, or toxins)
Wednesday: no food
Thursday: break fast at noon (on hour 36hr) (4 step process)
Friday: 13-15hrs (no refined sugars, flours, bad oils, or toxins)

LINKS:

Keto Mojo USA
▸[ Ссылка ]

Keto Mojo Europe
▸[ Ссылка ]

Nutrisense Continuous Glucose Monitor
▸[ Ссылка ]

Fats that Make It Hard to Fast
▸[ Ссылка ]

#FastTrainingWeek #Fasting
****
Dr. Mindy's Website: [ Ссылка ]

Reset Academy:
[ Ссылка ]

Dr. Mindy's Facebook Page:
[ Ссылка ]

Dr. Mindy's Facebook Group:
[ Ссылка ]

Resetter Podcast:
[ Ссылка ]

Dr. Mindy's Tiktok
[ Ссылка ]

*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

свернуть