Many of us are stressed these days. To cool yourself down, you might be trying things like going to sleep earlier and exercising. But did you know that reducing stress can be as easy as eating healthier?
In today’s video, we’re going to talk about 10 foods that reduce stress. Should you eat citrus fruits? What about nuts? Wait a second, dark chocolate? We’ll be discussing all of these AND more…
Other videos recommended for you:
WATCH 🎥: 5 Foods To Avoid If You Have Anxiety - [ Ссылка ]
WATCH 🎥: 8 Signs And Symptoms Of Concealed Depression - [ Ссылка ]
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Timestamps:
Intro - 0:00
Dark Chocolate - 00:22
Avocados - 01:27
Artichokes - 02:13
Beans & Lentils - 02:49
Citrus Fruits - 03:47
Seeds - 04:19
Greek Yogurt - 05:36
Leafy Greens - 06:24
Complex Carbs - 07:04
Nuts - 07:36
Music:
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Summary:
1. Dark Chocolate
People don't just eat dark chocolate to satisfy their sweet tooth. It can also help lower your stress levels and improve mood.
2. Avocados
Avocados are super healthy! They're rich in nutrients such as potassium, folate and vitamins.
3. Artichokes
Artichokes are full of magnesium, which helps control your body's response to stress.
4. Beans and Lentils
Lentils are often overlooked, but these provide many nutrients without putting a strain on your pocket.
5. Citrus Fruits
Vitamin C can boost your immunity. You may have heard this throughout the pandemic.
6. Seeds
Seeds offer a bunch of health benefits including stress reductionn!
7. Greek Yogurt
Did you know that your brain health is connected to the health of your gut? Your gut health plays a key role inn promoting your mental health.
8. Leafy Greens
You may not like greens on your plate, but they have the power to boost your mood.
9. Complex Carbs
When you're stressed, it's natural to reach for a bag of chips, a box of sweets or a soft drink.
10. Nuts
The B vitamins, healthy fats and magnesium in nuts have stress relieving effects.
For more information, please watch the video until the very end.
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