This movement is called capillary exercise, and it is a method that uses the capillary action of blood vessels. It has a very long history in Japan, and many books have been published in which renowned doctors have introduced this movement. And many people, especially senior citizens, are recovering their physical condition through this exercise. It's more effective if you do a calf massage together with the exercises in this video. Blood vessels are indicators of your health and beauty. Making this exercise a habit will help you lose weight and even improve your skin texture.

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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms.
Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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