In this Allegro 2 Pilates Reformer Workout Hip Flexors, Hamstrings & Glutes (How to strengthen hip flexors), you will learn tricks in each exercise with the pelvic position and muscle focus to properly strengthen your hip flexors and posterior chain. If you crave Reformer hip flexor stretching, make sure you are also strengthening your hamstrings, glutes, and hip flexors. These Pilates Hip flexor strengthening exercises are hard but very useful to isolate the hip flexor group. With an anterior pelvic tilt, it's common to have weak and tight hip flexors, making it more challenging to strengthen your hamstrings and feel your glutes. This Reformer glute and hamstring workout is perfect for helping you feel more connected to your posterior chain and aware of your pelvic position.

This Youtube Reformer Pilates Workout gives you more information on creating a stronger posterior chain. What makes these specific glute and hamstring exercises on the Balanced Body Allegro 2 Reformer so great is that the setup helps you learn to control your form with each exercise so you can learn how to isolate the squeeze of your glutes in various hip extension orientations. These Reformer exercises for this Pilates Reformer workout will help you create a stronger connection to your glutes and prevent you from using your lower back in hip extension exercises. It's all about knowing how to tuck your pelvis into a more posterior tuck to help you connect and feel the squeeze.

I have gotten a lot of requests for Pilates Reformer Hamstring exercises. The Allegro 2 footbar is an infinity footbar which gives it multiple locations to lock the bar for various exercises. I love it for the Allegro 2 Hamstring curls, which makes it easy to move the infinity bar up to the top location and focus strictly on a supine hamstring curl. If you do not have an infinity bar, you can use a stability ball on a mat surface and perform a similar hamstring curl.

If you don't have the Better Band Committed Hip, check out the link below. It has 3 different resistance levels in one band and comes in various strengths on the website. I am using a light band, black and white, but make sure to see the bundles of all the various bands.

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If you enjoyed this 30 min full body Pilates Reformer workout on the Allegro 2 Reformer, and you are looking for a reformer for home use and would like a safe and reliable piece of equipment, this Balanced Body Allegro 2 is excellent! All of my clients own this exact model of the Allegro 2 and love it as It's very user-friendly and easy to adjust.

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Exercises:
▷ Hip Flexor Stretch Pilates Reformer (1 Red Spring)
▷ Hip Mobility Controlled Articular Rotations
▷ Supine Pelvic Tucks & Hip Flexors Leg Lifts
▷ Better Band Committed Hip Reformer Glute Bridge (2 Red 1 Blue Spring)
▷ Pilates Reformer Allegro 2 Hamstring Curls Infinity Bar (1 Blue Spring)
▷ Hip Extension Pilates Reformer Scooter (1 Red Spring)
▷ Hip Extension Pilates Reformer Four Point (1 Red Spring)
▷ Hip Flexor Seated Leg Raises
▷ Hip Extension Better Band Committed Hip Reformer Marching Bridge (2 Red 1 Blue Spring)

This Posterior Chain Pilates Reformer Workout: You can Perform 2-3 sets of each exercise with 8-10 repetitions.

Breakdown of Pilates Reformer Workout Allegro 2 Hip Flexor Hamstrings & Glutes (How to strengthen hip flexors)

00:00 Intro Pilates Reformer Workout Allegro 2 Hip Flexor Hamstrings & Glutes
01:11 Hip Flexor Stretch Pilates Reformer
02:40 Hip Mobility Hip CARs
04:09 Supine Pelvic Tucks Pilates
05:40 Supine Hip Flexor Leg Lifts
08:34 Better Band Committed Hip Glute Bridge Pilates
10:18 Pilates Reformer Allegro 2 Hamstring Curls Infinity Bar
17:08 Hip Extension Pilates Reformer Scooter
20:54 Hip Extension Pilates Reformer Four Point
23:33 Hip Flexor Seated Leg Raises
27:04 Hip Extension Better Band Committed Hip Reformer Marching Bridge

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