Here's a guided exercise with EFT tapping to help you directly experience a connection and relationship with your inner child.
Emotional Freedom Technique (EFT) is a method that has been shown to send calming signals to the nervous system, effectively calming the limbic system and aiding in processing emotions tied to past experiences.
#innerchild #innerchildmeditation #innerchildwork
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***Disclaimer***
Please be aware that I am not a doctor, licensed therapist, psychologist or any type of medical professional, nor do I have a degree in those fields.
I do have certifications in different types inner work processes I use, but that does not qualify me to diagnose, treat, or give medical advice of any kind.
Please consider this to be guided meditation, emotional exploration and inner work for your own education and use. Consult with any medical professionals as needed before doing any deep emotional work, and take responsibility for your own well-being.
Tension may release and I have seen many benefits take place, but I do not consider this a substitute for medical or psychological care in any way. I consider inner / energy work to be part of a holistic picture.
