As we enter flu and cold season, there's no need to succumb to the sniffles. Join me in this episode as I reveal how YOU can maintain good immune health.

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I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial infections. But there’s no need to worry because I share valuable insights into safeguarding your health. Plus, I reveal the eye-opening truth about the threats of sugar and fructose lurking in seemingly 'healthy' foods - and how they may be compromising your immune health.

Lastly, I demystify prevalent myths surrounding OJ, Zinc, and Ginger, offering clarity on their actual impact on immune health. Don't let the flu season catch you off guard—tune in to this episode to empower yourself with the knowledge required to strengthen your immune resilience and stay ahead of the game.

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00:00 - What is good immune health?
06:22 - How effective are flu shots?
12:00 - The worst foods for immune health
14:35 - Zinc lozenges - are they good or bad for immunity?
15:45 - Dr. Gundry's best things for Immune health

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

A portion of this episode is sponsored by Timeline Nutrition, but Dr. Gundry's thoughts and opinions are his own.

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

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