The Chimp Paradox: Ever reacted instantly and later wished you'd responded more calmly? Here's why! Dr. Steve Peters model of our thinking mind; the chimp, the human and the computer.

Mental fitness app: [ Ссылка ]

Most of us recognise to keep and build our physical fitness we need to exercise regularly, we don't wait until we're injured to start and if we stop we know our fitness will decline.

No matter our path in life, our brain and mind is our greatest tool to thrive - so why don't we treat it like our physical health with proactive and preventative care. The Pocket Mentor mental fitness app can support you to do this.

ios app: [ Ссылка ]
android app: [ Ссылка ]

Dr. Steves Peters book, The Chimp Paradox helps us understand our thinking mind and understand why we react the way we do. The chimp part of our mind is reactive, emotional. The human part of our mind is rational, truthful and uses facts. The computer is our advisor storing our previous responses.

#brain #neuroscience #chimpparadox

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