Enjoy 20 minutes of yin yoga with a sequence based on the most recent research on how to increase range of motion and designed especially for post-cardio workouts. Unlike other yin yoga practices, this class moves through a circuit of yin postures three times holding each pose for 30 seconds to increase flexibility and range of motion in the hamstrings, glutes, and lower back. Subscribe [ Ссылка ]

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:38 Introduction to the class and explanation of the 30-second protocol based on research from the Huberman Lab podcast (Episode 76).
04:43 Transition to Downward Facing Dog and warm-up poses.
11:49 First round of Yin Yoga poses, including reclining hamstring stretch, Supine Pigeon, Seated Forward Fold, and Double Seated Pigeon.
15:41 Second round of Yin Yoga poses, repeating the same sequence on the opposite side.
19:35 Third and final round of Yin Yoga poses, completing the circuit for both sides.
20:40 Closing remarks, encouragement to repeat the practice 3-5 times a week for maximum benefits.
24:25 Final relaxation and Shavasana.

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Thank you for watching the video. I hope you enjoy the "20min "Yin Yoga for Runners" with Lauren" video. If this video helps you, please subscribe to my channel and like, comment, and share the video.

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