Got 20 minutes? Grab a barbell, some weight plates and enough space to perform a press-up. This whole body blitz from Men's Health fitness editor Andrew Tracey is a short, sharp session that's ideal if you're strapped for time. It'll scorch through calories and build functional muscle in less time than it takes to cook dinner.
Men's Health UK
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
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