How I manage gender dysphoria, body dysmorphia, anxiety and depression.
#Transgender #Dysphoria #MentalHealth

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Mirriam-Webster Definitions:

Gender Dysphoria - a distressed state arising from conflict between a person's gender identity and the sex the person has or was identified as having at birth.

Body Dysmorphia (aka body dysmorphic disorder) - pathological preoccupation with an imagined or slight physical defect of one's body to the point of causing significant stress or behavioral impairment in several areas.

Anxiety - an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one's capacity to cope with it.

Social Anxiety - a form of anxiety that is brought about by social situations (such as meeting strangers, dating, or public speaking) in which embarrassment or a negative judgment by others may occur.

Depression - a mood disorder marked especially by sadness, inactivity, difficulty in thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and sometimes suicidal tendencies.

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