Download the FREE HASfit app:
Android [ Ссылка ] -- iPhone [ Ссылка ]
Instructions for 30 Min Beginner Strength Training at Home - Full Body Dumbbell Workout for Beginners with Weight: [ Ссылка ]

Donate on Patreon: [ Ссылка ]
Shop HASfit Tribe store: [ Ссылка ]

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? [ Ссылка ]
Foundation Beginner Program: [ Ссылка ]
30 Day Muscle Building: [ Ссылка ]
30 Day Torch (weight loss): [ Ссылка ]
Motive Home Athlete’s Plan (intermediate): [ Ссылка ]
Warrior 90 2.0 (advanced): [ Ссылка ]
More programs to choose from here: [ Ссылка ]

Buy Coach Kozak's book, Stay Fit For Life: [ Ссылка ]

Here are the Adjustable Dumbbells we use: [ Ссылка ]
Here are the Color Coded Dumbbells we use: [ Ссылка ]

Get our Diet Guide:
Eating For Life [ Ссылка ]

Personal Training Services: [ Ссылка ]

Follow us for more!
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Snapchat: @hasfit
Twitter: [ Ссылка ]

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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